In this guest episode we brought on Coach Stew Smith to unpack what it means to be a tactical athlete, how to be a better one, and his tips for success. We went in depth on: 

• The 4 - phases of tactical fitness 
• How to improve mental toughness and discipline
• How to flip the switch and take ownership of dopamine 
• The importance of a team 
• Advice for leaders (everyone) 

And more! 

Want to be an asset on your team? You won’t want to miss this one! 

Check out some of his free resources to level up: 

https://www.instagram.com/stewsmith50/

https://www.stewsmithfitness.com/blogs/news

Lets connect:

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