The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening 💙👮🏼

Episode 16 Stress awareness month more tips

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 16 Stress awareness month more tips

Episode 16 Stress awareness month more tips