That Rooted Feeling

Episode 16: Superfoods

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Today we are talking about superfoods. What are superfoods and why would you want to eat them? What are examples of superfoods? Listen in for a deep dive into this important part of a healthy diet and lifestyle.  

Episode Highlights: 

  • What makes something a superfood?  
  • Why it is important to incorporate them into your diet? 
  • What are the nutrients and benefits of superfoods? 
  • 20 examples of accessible and amazing superfoods. 

    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ 

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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