In this conversation, Kathryn Kraft explores her journey with writing, living with ADHD, and the impact of traditional education on neurodiverse children. She emphasizes the importance of emotional support and advocating for change in educational systems to better serve children with diverse needs.

Takeaways

• Writing is a powerful tool for self-expression.
• Morning pages can help clear the mind.
• ADHD affects adults and children differently.
• Time management is crucial for those with ADHD.
• Rushed mornings can lead to stress and anxiety.
• Children need emotional support in educational settings.
• Co-regulation is essential for managing emotions.
• Traditional education may not suit all learning styles.
• Advocacy is necessary for change in schools.
• Finding joy in daily routines can improve mental health.