Wendy is on the podcast today to talk about making your mental health a priority in motherhood. In this episode, we cover:

How to bust through the comfort zone and take risks to enact change

How to shift our mindset around change to help us reach success

Shifting away from perfectionism in order to live a more balanced life

Fighting (and beating) overwhelm

Easy ways to start VISUALIZING for real and lasting change

Chalene Johnson!