In Episode 16 Emily explores Swadhyaya meaning self study. 
This guideline asks us to know ourselves so well that we grow into our wholeness and greatness. 

Swadhyaya asks us to become so familiar with ourselves that we are able to become the witness to our unconscious beliefs and perceptions, so that we can change them and create the person we want to be. So that ultimately we can live the life we want to have, remembering that our personality creates our personal reality. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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