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EPISODE 16: Taking Inventory and a Fresh Slate for 2025
In today's episode, we are diving into some tools and strategies that I use to reflect on the previous year and prepare for the coming year. This time of year can always feel a little chaotic and daunting (especially on social media), so I wanted to share some things that I use to set myself up for what’s to come.
We cover the three pillars of REFLECT, PREPARE, and VISUALIZATION where I share a couple exercises for each that you can use, and I also share a couple of my own goals for 2025 - putting it out there to the CHALK TALK team for accountability!
As mentioned in the episode, here are the reflection prompts:
What were 3 core memories from this year?
What were 3 learning opportunities?
What felt hard this year?
What felt easy this year?
What are you leaving in 2024?
What are you bringing into 2025?
Last week, I hosted a virtual Habits + Goal Setting Workshop and it was a really great opportunity to connect with people and carve out some time and space to think about the highs, lows, and lessons of 2024, and set ourselves up for 2025. If you want to create that same time for yourself, you can catch the recording HERE!
I hope some of these tools will be useful to you in helping you eXceL in sport, at work, in school, and most importantly, in life! Big things to come for the CHALK TALK podcast in 2025, I can feel it! Thank you for being a part of this team :)
CONNECT WITH TRAINING2XL:
Website: www.training2xl.com
Email: [email protected]
Instagram: www.instagram.com/training2xl/
[RECORDING] Habits + Goals Virtual Workshop: https://www.training2xl.com/shop/2024-goals-habits-workshop
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By TRAINING2XLIn today's episode, we are diving into some tools and strategies that I use to reflect on the previous year and prepare for the coming year. This time of year can always feel a little chaotic and daunting (especially on social media), so I wanted to share some things that I use to set myself up for what’s to come.
We cover the three pillars of REFLECT, PREPARE, and VISUALIZATION where I share a couple exercises for each that you can use, and I also share a couple of my own goals for 2025 - putting it out there to the CHALK TALK team for accountability!
As mentioned in the episode, here are the reflection prompts:
What were 3 core memories from this year?
What were 3 learning opportunities?
What felt hard this year?
What felt easy this year?
What are you leaving in 2024?
What are you bringing into 2025?
Last week, I hosted a virtual Habits + Goal Setting Workshop and it was a really great opportunity to connect with people and carve out some time and space to think about the highs, lows, and lessons of 2024, and set ourselves up for 2025. If you want to create that same time for yourself, you can catch the recording HERE!
I hope some of these tools will be useful to you in helping you eXceL in sport, at work, in school, and most importantly, in life! Big things to come for the CHALK TALK podcast in 2025, I can feel it! Thank you for being a part of this team :)
CONNECT WITH TRAINING2XL:
Website: www.training2xl.com
Email: [email protected]
Instagram: www.instagram.com/training2xl/
[RECORDING] Habits + Goals Virtual Workshop: https://www.training2xl.com/shop/2024-goals-habits-workshop