Sam and Dan are joined this week by Alison Cupples of Innovate Collaborate to discuss outsourcing, admin, time management and hacks. If you're feeling the pressure of running a business alone, this one is for you.

If you have any questions or want to get involved in the podcast, feel free to e-mail us on [email protected]

All That Good Stuff is a small business podcast that follows the journeys of Sam Wilcox and Dan Holliday as they document the first years of building a start up business. The podcast aims to show the good, the bad and the ugly of starting and growing a company.