Join us as we dive deep into the world of diet and disease with Taylor Hanna.

Taylor discusses:

- Diet and disease. How can someone prevent serious illness by eating properly?

- How can each individual find what works for them?

- Why is fiber important?

- What are antioxidants and why are they important

- What are phytochemicals and why are they important?

- How to decrease the risk of different types of diseases with food

- How to heal and nourish the body with different types of food.

- How can someone develop a healthy relationship with food, trusting in themselves?

- What does it mean to honor and love your body?

To connect with Taylor:

Website: https://www.dietvsdisease.org/

Insagram: @guthealthrecipes