What this episode is all about:

• You don’t need to survive the holidays, you can savor them.
• Why the all-or-nothing cycle hits hardest at the holidays.
• How to “buffer” meals with protein and rhythm.
• Nervous system hacks: pre-event breathing, water + walk rituals.
• Language for setting boundaries with food-pushers and energy drainers.

Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!

Simply Wellness LLC

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