With DST and halloween coming up, Bridget and Nicole discuss all the most common sleep disruptors and how to cope with them. This episode falls under "advanced sleep training" and is assuming you have some good sleep fundamentals in place already. If not, jump back a few episodes or reach out for more support!

Resources:

Daylight Savings Time Article:

https://huckleberrycare.com/blog/how-daylight-saving-affects-young-children