In this episode I discuss all things perfectionism. I share my experience in the challenges I faced when all I could see in my performances were the mistakes and failures rather than the opportunities to improve. I explain how perfectionism drastically impacts our CONFIDENCE, which is the number one struggle I see in athletes nowadays.

This episode covers everything on perfectionism, from how it shows up and the signs of it, to tools we can utilize to shift our perspective and mindset. Often as perfectionists, we struggle with the fear of failure and judgment, minimizing our chances of taking those risks that are required to reach our highest potential.