In this episode I talk about the importance of giving yourself some love and compassion. I give you keys on how to make self-compassion a regular practice in your life.

Episode 16: THE PRACTICE OF SELF-COMPASSION

Welcome to Red Lips & Eyerolls, where we center Black Women, their stories and lived experiences. In each episode, we will learn how to be better and do better. This podcast offers an opportunity for you to have more self awareness and ways to practice mindfulness. Sit back and enjoy the show!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Red Lips &amp; Eyerolls, where we center Black Women, their stories and lived experiences. In each episode, we will learn how to be better and do better. This podcast offers an opportunity for you to have more self awareness and ways to practice mindfulness. Sit back and enjoy the show!

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Episode 16: THE PRACTICE OF SELF-COMPASSION

Episode 16: THE PRACTICE OF SELF-COMPASSION