<ul> <li>You don’t always need a therapist to help.  Sometimes just talking with someone you trust can make a big difference for you.</li> <li>When you feel stuck, do something! Don’t just sit there!</li> <li>Meditation isn’t what you think!</li> </ul>

You don’t always need a therapist to help. Sometimes just talking with someone you trust can make a big difference for you. When you feel stuck, do something! Don’t just sit there! Meditation isn’t what you think!

<ul> <li>You don’t always need a therapist to help.&nbsp; Sometimes just talking with someone you trust can make a big difference for you.</li> <li>When you feel stuck, do something! Don’t just sit there!</li> <li>Meditation isn’t what you think!</li> </ul>

Episode 16:  The Stigma of Mental Health – What Boomers (and everyone) Should Know.

This is The Retirement After 60 Show with Artie Bernaducci, a show all about helping baby boomers make the most out of their retirement years. Artie is an investment advisor representative with Retirement Income Advisory Group LLC and the founder of The Retiring Baby Boomer Group LLC and Co-author of Strategies to Create Lifetime Income for Baby Boomers and Baby Boomer Retirement Roadmap.

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Episode 16: The Stigma of Mental Health – What Boomers (and everyone) Should Know.

Episode 16: The Stigma of Mental Health – What Boomers (and everyone) Should Know.