In this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever. I share 2 other important keys to approaching anxiety in a way that helps to lessen its impact on your mind and life. 

PLUS: An exciting announcement. . .

February 14-18 I am teaching a FREE 5-day mini course: Resolve Chronic Pain Movement Week. It’s going to be amazing and I’m even giving away prizes because I want to motivate you to show up. 

After 5 days you will experience a shift. You can find out more and make sure you get access by going to any of the following links. 

-Facebook Event Page: Make sure you click “Going” to qualify for the prizes!

-From Pain To Empowerment Facebook Group: https://www.facebook.com/groups/frompaintofreedom

-Move To Nourish Facebook Page: https://www.facebook.com/movetonourish

-Sign up to my email list at my website: www.movetonourish.com