Tom Forbes joins That's Mental Mate this week to talk about studying psychotherapy, and how he wants to implement his own mental health struggles, as well as his autism diagnosis, into his training to make his patients and clients more comfortable. He also talks about his experiences, both pre and post pandemic, with his health anxiety.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-...

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addictio...

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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