Getting 8 hours of sleep means nothing if it's not quality sleep. Kim talks about her top 10 tips for improving the quality of sleep and falling and staying asleep.

Episode 16- Top 10 Tips for the Best Sleep Ever

Kim Ludeman is a former Personal Trainer & Nutrition Coach who is passionate about helping women overcome Confidence Blockers & embrace their true self so they can show up Bravely in their life & start taking up space confidently!

She brings a unique blend of health & mindset coaching that helps to demystify current health & fitness trends & lays out a clear plan for how to claim confidence in your life. 

You can find her over at www.captivatinglyconfident.com.

Alternative Health

Kim Ludeman is a former Personal Trainer & Nutrition Coach who is passionate about helping women overcome Confidence Blockers & embrace their true self so they can show up Bravely in their life & start taking up space confidently! She brings a unique blend of health & mindset coaching that helps to demystify current health & fitness trends & lays out a clear plan for how to claim confidence in your life. You can find her over at www.captivatinglyconfident.com.

Kim Ludeman is a former Personal Trainer &amp; Nutrition Coach who is passionate about helping women overcome Confidence Blockers &amp; embrace their true self so they can show up Bravely in their life &amp; start taking up space confidently!

She brings a unique blend of health &amp; mindset coaching that helps to demystify current health &amp; fitness trends &amp; lays out a clear plan for how to claim confidence in your life. 

You can find her over at www.captivatinglyconfident.com.

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Episode 16- Top 10 Tips for the Best Sleep Ever

Episode 16- Top 10 Tips for the Best Sleep Ever