In this episode Clara & Kylee talk with Shannon Keating of Nutrition Uplifted about Vulnerability. We really dig in here and talk about why vulnerability is so important when it comes to loving yourself and others. As always, we try to make things as practical and action-oriented as possible. If you want more self-love in your life, you gotta get vulnerable and here's how.

Get more Shannon on instagram @shannonkeating

Or her website: www.nutritionuplifted.com