<a target="_blank" href="https://www.buzzsprout.com/2063874/fan_mail/new">Send us Fan Mail</a><a href='https://www.bbc.com/news/health-66440424'>Article on how many steps you should get.</a>

Send us Fan Mail Article on how many steps you should get.

<a href="https://www.buzzsprout.com/2063874/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.bbc.com/news/health-66440424" rel="noopener noreferrer">Article on how many steps you should get.</a>

Episode 16 - What Does it Really Mean to Start Where You Are

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

Share Episode 16 - What Does it Really Mean to Start Where You Are

Sign up to save your podcasts

Episode 16 - What Does it Really Mean to Start Where You Are

Episode 16 - What Does it Really Mean to Start Where You Are