Today’s Friday episode reflects on the small, often unnoticed things that helped during the week. A gentle invitation to recognise what made life feel even slightly lighter, without turning it into a rule or a task.

Key themes:

• Reflection without judgement
• Small helps over big fixes
• Pace, encouragement, and permission
• Ending the week gently

Listener takeaway:
What helps doesn’t need to be dramatic or repeatable, noticing it is enough.

Daily Think:
“What helps doesn’t have to be big to matter.”