We had a lot of positive feedback from last episode so we wanted to expand upon icing even more!  As much as we don't Ice, we sure do love talking about it! :)  We also introduce the D2R2 model in this episode!  This D2R2 model stands for Desensitize, Decongest, Reperfuse, and Restore. This is the basics of how to treat an ache/pain, and injury!  This also happens to be the model that I use with most of my patients. If you want to learn more on how to invest in your health and your body then this episode is for you!