In this deeply personal episode of The Glow Up Revolution, host Megan Winkler gets real about her own experience with burnout...yes, even burnout coaches aren’t immune.She opens up about the physical and emotional signs she noticed, the triggers that pushed her toward exhaustion, and the inner dialogue that made it hard to slow down. Through this honest reflection, Megan reminds listeners that burnout is not a personal failure; it’s a human response to chronic stress and overextension.

You’ll learn how to recognize early warning signs, communicate with loved ones during hard seasons, and rebuild your energy through self-care, boundaries, and rest. Megan also shares how social media can quietly feed burnout and why stepping back is sometimes the most productive thing you can do.

Whether you’re a high achiever struggling to rest or someone feeling disconnected from your own spark, this episode offers a compassionate reminder that your worth is not measured by your output.

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