In this episode of Rewrite the Rules, I sit down with Cyn, a movement specialist and coach whose story will completely shift the way you think about your body and your healing.

Cyn shares her personal journey through physical challenges and injuries, and how those experiences led her into a more holistic and intentional approach to health. We talk about listening to your internal gut checks, rebuilding trust with your body, and why mindset, faith, and self-discovery matter just as much as movement and nutrition.

This conversation goes beyond workouts and routines. We dive into functional medicine, the role nutrition plays in true healing, and what it looks like to stop treating your body like a workhorse and start treating it like a partner.

If you have ever felt limited by your body, frustrated in your healing journey, or unsure how to move forward in a way that actually feels aligned, this episode is for you.

Cyn’s story is a powerful reminder that healing is not about doing more or pushing harder. It is about paying attention, trusting yourself, and choosing to move forward anyway.

Grounding, empowering, and deeply encouraging, this is one you will want to come back to.

Connect With Cyn: https://www.instagram.com/mindyourmatters_sff/ 

Join Her 21 Day Habit Change Challenge: https://challenge.sassfactorfitness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjMZRzTFZUGq5ZQlfB5lWwNj2UeGdLz2EHXjgWLvWdM9Drq_HKTRL07790MA_aem_uV_hZlZYvs-tyFQ2bh-06A