In this episode, I discuss the research behind why gratitude can improve your overall well-being and simple practices you can do to embrace gratitude!

Episode #16: Why Gratitude Works

The Catalyze Podcast is a podcast that brings together the spheres of self-development and social change for you, my fellow changemaker. On this podcast you’ll be hearing interviews with people who are creating their own ripples of change in their own little way. You’ll be hearing from experts in their field - business people, life coaches, founders of NGOs, artists, brewers- because no matter where we’re at in the world, we have the ability to shift the status quo. And of course,  you’ll be hearing stories, practices, and musings from me, Camila,  your host.

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Health & Fitness

Personal Journals

The Catalyze Podcast is a podcast that brings together the spheres of self-development and social change for you, my fellow changemaker. On this podcast you’ll be hearing interviews with people who are creating their own ripples of change in their own little way. You’ll be hearing from experts in their field - business people, life coaches, founders of NGOs, artists, brewers- because no matter where we’re at in the world, we have the ability to shift the status quo. And of course, you’ll be hearing stories, practices, and musings from me, Camila, your host.

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Episode #16: Why Gratitude Works

Episode #16: Why Gratitude Works