Cait and Angel talk about New Years resolutions, and why they don't work. They talk about their flexible system of goal planning instead - the 3 steps they follow & how you can try it for yourself.

Get your copy of the Goal Planning Worksheet here:

https://how-to-build-your-dream-life.kit.com/products/goal-planning-worksheet

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Send us your questions about goal planning - we'd love to build a mini series around goals and lifestyle changes!