How do we stop the daily noise in our life to find purpose, happiness, and joy? How can we stop the noise to stop feeling pulled, pushed, or dragged without our consent? In this episode, I go deep and walk you through my struggles as a parent and how I intend on making so changes.

As a parent, I go into what I struggle with the noise and how it has impacted me.

Develop consistent habits

* Find out what you want to be consistent with

* Develop a schedule that allows flexibility

* Block out time but make sure you allow more time then you anticipate

* Make sure you include time for transition

I talk about my inability to say no and how it has cost me a lot of unhappiness. I talk about how when it gets dark it is time to reflect on what you really want and how you can make it happen. This episode is for you to connect deeper with me as we explore the difficulties of being a parent but also being human.

Here is the behavioral sheet I go over in the episode: http://bit.ly/2IjwPXw