In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com