Send us your questions, or thoughts on today's episode!

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry is joined by Rice's new pitching coach, Colter Bostick.

This conversation takes a lot at everything related to pitching development when it comes to blending throwing schedules and strength training optimally.

Colter touches on the importance of strength training for pitchers and then the two discuss how to effectively schedule and coordinate the demands of a throwing schedule and training.

If you are a pitching coach, strength coach or pitcher you NEED to listen to this!

Episode Timestamps

2:00 - Reaching People on Twitter

9:30 - All about Colter

15:00 - Evolution of Valuable Content on the Internet

23:50 - Colter’s Job as a Pitching Coach

30:10 - Working with Pitchers at Different Levels

40:00 - Recovery

49:00 - Filtering Information

53:00 - Closing Thoughts

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