On this week's episode:

0:00 - 3:00 Bill's childhood radio show
3:00 - 30:30 The Disneyland Avenger's 5k, other Disney runs, and our terrible knees
30:30 - 49:00 Banda Week, appropriation, and the power of a tuba
49:00 - close The Gospel of Enthusiasm, Teens, and why That Energy Always Wins