In this episode, Ellen and Lee look at ways you can use 26 minutes, twice a day, to change your work, your life, and your brain. Together they look at:

• How to do the things you've put off

• The importance of learning new things like a new language

• How the combination of time + YouTube changes what you know

• Making yourself laugh

• Watching what you mentally consume

• Doing more of what you already enjoy doing

Edited and produced by Wayne Duncan, Studio D

Contact Ellen at [email protected]

Contact Lee at [email protected]