Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?

Hear our thoughts on:
🦵 How could a massive injury like that happen to the fittest man on earth, in a warmup?
🏋🏻‍♂️ are the classic CrossFit movements enough to prepare the body for life?
🤔 where do we see the gaps in the movement syllabus?
🔧 How would we fix those gaps?
And much more!

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TIME STAMPS

0:00 Meat only diet, Weightlifting & BJJ

19:27 The Training Stimulus show sponsor

22:45 Gap 1: Triplanar

37:11 The Strength Formula Early Access

42:20 Gap 2: Plyos

53:40 Gap 3:Odd Objects

56.30 Gap 4: Zone 2

59:13 WIT & Hytro show sponsors

59:35 Practical Takeaways

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