I share a Monday practice, 4-7-8 breathing.Website: <a href="http://taylorelyse.com">taylorelyse.com</a> Instagram: <a href="http://instagram.com/taylorelysemorrison">@taylorelysemorrison</a>

I share a Monday practice, 4-7-8 breathing. Website: taylorelyse.com Instagram: @taylorelysemorrison

I share a Monday practice, 4-7-8 breathing.Website: <a href="http://taylorelyse.com" rel="noopener noreferrer">taylorelyse.com</a> Instagram: <a href="http://instagram.com/taylorelysemorrison" rel="noopener noreferrer">@taylorelysemorrison</a>

Episode 161: 4-7-8 Breathing

Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that will help you become a student of yourself and the world around you.

Education

Self-Improvement

Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that will help you become a student of yourself and the world around you.

Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value&nbsp;process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that&nbsp;will help you become a student of yourself and the world around you.

Share Episode 161: 4-7-8 Breathing

Sign up to save your podcasts

Episode 161: 4-7-8 Breathing

Episode 161: 4-7-8 Breathing