Send us your questions, or thoughts on today's episode!

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes DJ Edwards back on the show for an unfiltered, unscripted and organic conversation geared towards everything strength and conditioning.

From rotational power development, general tips for athletes and coaches looking to get the upper hand on sports performance development and things like handling parents and social media, this episode has it all.

Tune in and don't miss some information guaranteed to help you with your development or the development of the athletes you work with!

Episode Timestamps

3:00 - Starting a Podcast

8:30 - Injuries from Running

14:00 - Running in Baseball

18:00 - Success of Dj’s Facility

23:00 - Rest Based on Sport

30:00 - Conditioning Based on Sport That Is Similar to an Athletes Movement

37:30 - Gerry in Hs - Conditioning as a Pitcher

42:45 - Training to Move More Efficiently

51:50 - “corrective Exercises”

58:40 - Dj’s Final Thoughts

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