Send us a text

This episode may be out of left field but just in case it is useful for someone who is trying to help a friend out of a harmful situation.

Content Warnings for repeated mentions of domestic violence/abuse, psychological abuse, and trauma.

• This episode is meant as a support for the helpers, NOT for the victims.  If you suspect you may be in a harmful situation please contact the National Domestic Violence Hotline 3:15
• It is ok to feel whatever you feel.  It can take many, many iterations and attempts before a victim can extract themselves. Try to remember how common it is for a victim to return to the abusive situation.
• When it is time, you can help someone make a safety plan by using this link:  https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/ 10:36
• Do not attempt to rescue your friend or make choices for them.  13:30
• Isolation is the enemy  14:50
• How to keep YOURSELF sane.  Keep your boundaries as well as you can.  Feel your feelings. 16:22
• More resources for victims and helpers can be found here at WomensLaw.org 

Don't go back to sleep.

xoRachel
Sign up here for monthly blasts and functional woo
Find me on Instagram
Support this podcast on Patreon