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This episode may be out of left field but just in case it is useful for someone who is trying to help a friend out of a harmful situation.

Content Warnings for repeated mentions of domestic violence/abuse, psychological abuse, and trauma.

• This episode is meant as a support for the helpers, NOT for the victims.  If you suspect you may be in a harmful situation please contact the National Domestic Violence Hotline 3:15
• It is ok to feel whatever you feel.  It can take many, many iterations and attempts before a victim can extract themselves. Try to remember how common it is for a victim to return to the abusive situation.
• When it is time, you can help someone make a safety plan by using this link:  https://www.thehotline.org/plan-for-safety/create-your-personal-safety-plan/ 10:36
• Do not attempt to rescue your friend or make choices for them.  13:30
• Isolation is the enemy  14:50
• How to keep YOURSELF sane.  Keep your boundaries as well as you can.  Feel your feelings. 16:22
• More resources for victims and helpers can be found here at WomensLaw.org 

Don't go back to sleep.

xoRachel
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