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What you'll hear:

• BOOM 3 weeks off the vape, baby!  1:00
• This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00
• Sign up for 5 Days of Desire here!  Comin atcha December 26-30  2:30
• It ain't willpower 4:40
• Gather ways to support yourself:  chemical, social, internal 6:30
• Make ONE CHANGE AT A TIME!!  I know you want to change all the things.  But don't.  Just change the one thing.  Give it 28 days before changing anything else. 8:28
• The hardest moments are HARD, but they are BRIEF.  Don't avoid it, stare it down. 11:15
• Also, you must sleep.  12:45

Don't go back to sleep.

xoRachel
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