"Connection moves at the speed of vulnerability. It takes courage to be the first on the dance floor or to reach out to someone, but those brave steps can lead to powerful connections"- Bahaa Chmait

In this episode of the Facilitation Lab podcast, host Douglas Ferguson converses with Baha Chmait, a facilitator and 2024 TEDx speaker focused on combating loneliness through shared experiences. Baha discusses how his Lebanese heritage and family gatherings around food shaped his approach to fostering connections. They explore the importance of vulnerability, intentional design, and playfulness in adult interactions. Baha shares strategies like assigning roles in social settings and creating zones for different engagement levels to alleviate loneliness. He emphasizes the need for proactive connection and the transformative power of shared joyful experiences.