Listen to Tony share tips to stay healthy, active, and mentally strong:

- Specifics on Tony’s exercise routine

- Different apps and tools that he uses

- The importance of setting goals and accountability

Transcript w/ Timestamps: https://www.rev.com/transcript-editor/shared/FcmuMl7boL9MSuPH84wPTKPeUKZYjIuxJ9-5xZQGBifKdrFiWaXIsXl9w4i7-ZfkLfnQbeyPxMQJMhyl1k-wMmwaRDA?loadFrom=SharedLink