We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?

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LINKS:
• Our episode on morning routines
• Our episode on evening routines
• Our episode on comparison
• Relativity by Albert Einstein
• Mailwasher
• Unroll.me
• Center for Humane Technology | Your Undivided Attention
• Jocko Willink's Instagram
• People use Instagram an average of 32 minutes a day