Ian Darragh joins me to review a study by Hall et al. (2021) titled "Prediction of muscle fiber composition using multiple repetition testing"

We discuss this paper to find out whether or not one can predict their muscle fiber composition using multiple repetition testing in the back squat.

Alternatively you can watch this episode on Youtube -

Link to the study -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139349/

Karp (2001) paper on muscle fiber typres and training - https://journals.lww.com/nsca-scj/citation/2001/10000/muscle_fiber_types_and_training.4.aspx

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