On this week's episode:

0:00 - 3:27: How do you swallow differently?
3:27 - 11:22: On cleanses, juice and otherwise
11:22 - 23:07: Intermittent fasting, paleo, and Pete's diet adventures
23:07 - 38:07: Going sugar-free, other diets, and Jack LaLanne's madness
38:07 - close: Knees, bodies, injuries, and priorities in fitness