Episode 164 :: Zindel V. Segal :: Online Mindfulness-Based Cognitive Therapy

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life.  Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Episode 164 :: Zindel V. Segal :: Online Mindfulness-Based Cognitive Therapy

Episode 164 :: Zindel V. Segal :: Online Mindfulness-Based Cognitive Therapy