Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Depression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffering inside.

• You are not your diagnosis – mental illness is real but doesn't determine your identity
• Healing isn't linear, and small wins like getting out of bed or taking a shower count
• High-functioning depression means doing all the right things while silently sinking inside
• Being productive doesn't mean you're peaceful, and being available to others doesn't mean you're true to yourself
• Three steps to try: tell the truth to someone you trust, rest without apology, check in with your needs daily
• Speaking positive affirmations like "I am wonderfully made" helps promote better mental health
• Sometimes we must act as if we feel better even when we don't

Would you consider becoming a patron for Win Over Depression? Go to www.patreon.com/TamaraTrotter where as little as $10-$20 per month will help us reach even more people. Also check out our course "14 Days to Mental Health Wellness" in the show notes, packed with episodes, videos, and step-by-step instructions to feel better in 14 days or less.

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Win Over Depression Course: '14 Days to Mental Health Wellness"

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