If you heard your friend or loved one say “I’m just not good enough” to anything, what would you do?

Chances are, assuming you’re a good friend, you’d say “That’s not true, you should be kinder to yourself!”

Yet, how many times do you say or think limiting statements like this?

More often than any of us would like to admit.

In this episode I break down where self-limiting beliefs come from, how to identify them, and how to begin to rid yourself of them one by one.