Rice is always the safest option when eating out. It can be taken in required quantities along with a bowl of veggies and a protein source and boom. You’re done for the day. It’s also high in volume and the amount of rice you get to eat in 150kcals is so much. One day at a time.Bas, RUKNA NAHI HAI.️

Rice is always the safest option when eating out. It can be taken in required quantities along with a bowl of veggies and a protein source and boom. You’re done for the day. It’s also high in volume and the amount of rice you get to eat in 150kcals is so much. One day at a time. Bas, RUKNA NAHI HAI.️

Rice is always the safest option when eating out.&nbsp;It can be taken in required quantities along with a bowl of veggies and a protein source and boom. You’re done for the day. It’s also high in volume and the amount of rice you get to eat in 150kcals is so much. One day at a time.Bas, RUKNA NAHI HAI.️

Episode 166 - Make smart choices while eating out

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

Fitness

My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/

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Episode 166 - Make smart choices while eating out

Episode 166 - Make smart choices while eating out