“The slower your breath, the less you need to breath, the less oxygen you need to produce energy, the healthier you are and the longer you live.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Niraj Naik. Niraj is Breathwork Expert, Serial Entrepreneur, and the Founder of Soma Breath. We talk about how Niraj developed ulcerative colitis while working as a pharmacist, how he then set out to heal himself from an “incurable” disease, how he found Pranayama and other healing techniques and was healthy within months, how hypnosis and regression can help reprogram our subconscious mind, how to use our breath throughout the day, why most of us are just programmed monkeys, the immense power of your words and your breath, his take on supplements, and all about Soma Breath.

Show Notes

Soma Breath Website

Soma Breath Instagram

Niraj’s Website

Niraj’s Instagram