In today's episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency which they recommend, understanding the cost/benefits of tracking body fat levels and also what else to measure during your fat loss journey.

Apply for coaching

Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!