Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes to better manage depression.

• A commitment is a promise to deliver an expected outcome, including the promises we make to ourselves about mental health management
• Self-evaluation means asking if you're truly committed to your mental health journey or just going through the motions
• Overcommitment is a societal addiction that can severely impact mental wellbeing and recovery
• Your physical space directly correlates with mental health—creating clutter-free areas can immediately improve concentration
• Learning to say no is essential self-care, even when it means disappointing others
• Change is inevitable and developing adaptability makes managing mental health easier

The Win Over Depression journal is now available on winoverdepressionorg under the products tab. Each journal covers 25 episodes with homework sections to track your progress and celebrate every win in your mental health journey.

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Win Over Depression Course: '14 Days to Mental Health Wellness"

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