In this episode Rebecca takes a deep dive into how she once felt with food, like food was her drug, details how things that are "normalised" fuelled binge eating tendencies and explains a fundamental missing part of most peoples journey...

FOOD FREEDOM!

- What is food freedom?

- The importance of food freedom

- How does food freedom impact?

- How to begin attaining food freedom?

It feels daunting to unpick beliefs, rules, self fulfilling prophecies, to break down the fear, if you're ready for support in doing so and want to attain the freedom to support sustainable health we have TWO spaces open for our 1-1 coaching. Fill out this;

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@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition