In this episode, my friend X and I discuss sleep and the inherent difficulties many neurodivergent people face when trying to establish a routine that works for them.

Attached below are resources and links mentioned throughout the episode:

- The Neuroscience of Sleep and its Disorders: https://www.youtube.com/watch?v=L-AFJDcoeZA&list=PL_Sk6QhBQ1okzwlQaT10uRHQbiAq5kC5K

- The Overlooked Connection Between ADHD and Sleep: https://www.youtube.com/watch?v=7Eb-0VYN0k8&t=7s

- Sleepwalk With Me: https://open.spotify.com/album/2Eawhb5HaFqFAARajud7hu

- Sleep Problems & ADHD: https://www.youtube.com/watch?v=HuHLAzCc5_M

- Lavender sleep spray: https://www.thisworks.com/products/deep-sleep-pillow-spray-75ml?srsltid=AfmBOoqmC3MvfeL5hvx8_jQ0jUGMctWtmcO_gNPpa9JG0W2UEK1Su-AX

- Eucalyptus sheets: https://ethicalbedding.com/?gad_source=1&gclid=Cj0KCQjwu-63BhC9ARIsAMMTLXQ9vPxW0mOeCNK1IQXw2fdyjh2g18dSGzT-FkKxMxMby9hVT7bW_qcaAlYMEALw_wcB