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What you'll hear:

• Currently right in the middle of ho-hosting the Aerial Serpent retreat with Kristina Canizares at Sweet Retreats, Mexico- so sustainability is on our minds a lot
• Kristina's goal exercise rating the access we had to time, energy, community, and facilities 6:30
• When we are consistently failing to live up to our expectations, we create a hostile relationship with our creative practice 8:00
• Sustainability is boring.  No wonder we prefer to set spectacular spectacular goals for ourselves, that's more exciting- buuuuuut 9:00
• "Expectation is resentment under construction"  -Al Anon quote 15:12
• Are your goals humane enough that you can operate inside of them with grace, even when circumstances are not the best case scenario?  
• If you're constantly failing to meet the mark, your efforts might not be the problem.  The mark might be the problem.  17:00
• Patron meet up details for Sunday 1/18!
• Sweet Retreats MX
• Kristina Canizares Fit & Bendy

Don't go back to sleep.

xoRachel
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